My 50+ wellness journey: supplements, hormones, plus thoughts & updates {Solo Episode 26}

I recorded this episode completely off the cuff to share my wellness journey so far at age 51. I've learned what supplements work best for me, finally started taking blood pressure medication after trying to improve my high blood pressure situation naturally, and along the way I discovered some great resources and tools to track and optimize my health.  mentioned in this episode: Inside Tracker my fave cutting-edge algorithmic engine that analyzes your blood, DNA & lifestyle with customized goals & guidance Lifespan book by David Sinclair, PhD <--- brilliant man, fabulous book! Wade Lightheart (Episode 20) BiOptimizers & my favorite magnesium supplement  Bradley Jadir (Episode 24) Vegan Powah supplement for vegan nutrition  Ever Now, plant-based, FDA-approved natural hormone therapy for menopausal women Cymbiotika, my favorite liquid Vitamin D and other supplements Athletic Greens, 75 vitamins, minerals, and whole-food sourced nutrients in one convenient daily serving drink mix Lakanto monkfruit sugar replacement for sugar-free sweetness OpenFit, live virtual interactive fitness classes I use (almost) daily: yoga, pilates, barre, and more Finless Foods, plant-based tuna that will change the world, save the oceans, and save the blue fin tuna for being overfished I'm rebranding the Plantfull Kitchen food blog/website into *everything* Stephanie Dianne. New URL and branding coming soon! You can find me on Instagram: @thestephaniedianne and here on Plantfull Life Podcast Please leave a five star rating and review on iTunes Thank you so much for listening!  --- Support this podcast: <a href="https://anchor.fm/plantfull/support" rel="payment">https://anchor.fm/plantfull/support</a>