Music In Mindfulness and Everyday Life; Michael Defern

<p>Michael Defern is a singer/songwriter, author, and video producer. He first became interested in mindfulness and awakening through the Twelve Steps, a tool he used to help maintain sobriety. Fifteen years later, Michael has sought to expand mindfulness into all parts of his life, including business, performing, writing, and raising kids. He owns a video production company with his wife, Heather, where they help business owners create content that digs deeper to connect with their audience, which is the subject of his recent book, How To Connect: A guide to creating content that resonates with your ideal client.</p> Listen & Subscribe on: <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='http://www.michaeldefern.com/'>www.MichaelDefern.com</a></li> <li>Podcast: <a href='https://michaeldefern.com/podcast/'>Between Two Deferns</a></li> <li>Book: <a href='https://www.amazon.com/How-Connect-creating-content-resonates-ebook/dp/B08Q4J5FVV/ref=sr_1_1?dchild=1&keywords=how+to+connect+michael+defern&qid=1618450156&sr=8-1'>How To Connect: A guide to Creating Content That Resonates With Your Ideal Client by Michael Defern</a></li> </ul> Most Influential Person <ul><li><a href='http://www.eckharttolle.com/'>Eckhart Tolle</a></li> </ul> Effect on Emotions <ul><li>Mindfulness has been a life-changer in terms of communicating with my wife. There were so many things, especially financial things, where I would come at it in such a passive-aggressive way.</li> <li>I would stand there in the moment with her. What I've learned to do now is get anchored, try not to think at all, and just let it come out. The ability of being mindful has al