Music as a Form of Therapy to Heal, Connect, and Bloom with Hanna Francis

<p>Hanna Francis, singer-songwriter who is obsessed with self-help and believes you can be a little happier *right now* with the intentional use of music, joins Sydney for a conversation on music and songwriting as a form of therapy, the healing power of music and expression, and how we can use music to bring us back to our joy. </p> <p>We dive into how we can use music to climb the emotional ladder, Hanna shares her practice for creating intentional space and her journey into self-help and mindfulness, building the candle at both ends, the connection between vulnerability and control.</p> <p>Plus, Hanna shares her songwriting process, the lessons she’s learned through music, her new offering Blooming Soul Song Sessions, her biggest dream, and so much more! </p> <p>Music mentioned in today’s episode:</p> <ul><li> <p><a href='https://open.spotify.com/track/0Fd9LHU2Eu8RGaxchCQbaP?si=7cad5df5f64f46d1'>Energy</a> by Tyla Jane</p> </li> <li> <p><a href='https://open.spotify.com/track/4bOf0XoyMM8t6Jy4Jp9aBR?si=883bbe8d14e74e0f'>Maki Maki</a> by Saban Bajramovic</p> </li> <li> <p><a href='https://open.spotify.com/track/6QgjcU0zLnzq5OrUoSZ3OK?si=4b935a3a94284a81'>Feel It Still </a>by Portugal the man</p> </li> <li> <p>You can find Hanna’s top songs from Spotify Wrapped <a href='https://open.spotify.com/playlist/37i9dQZF1EUMDoJuT8yJsl?si=db95d2075ea24869'>here</a></p> </li> </ul> <p>To connect with Hanna and learn more visit her website www.selfhelpsongwriter.com and on Instagram <a href='https://www.instagram.com/selfhelpsongwriter/'>@selfhelpsongwriter</a> on YouTube <a href='https://www.youtube.com/channel/UCE7zYXyXOvI28rxGmsVgTQg'>here</a> and her podcast Blooming Soul Song <a href='https://selfhelpsongwriter.com/podcast'>here</a></p> <p>Links & Sponsors: </p> <ul><li>Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first