Muscle Minds 138 Is Cardio Overrated?

Scott Stevenson talks about Cardio Vs Step Counting, pros and cons. TIME STAMPS BELOW 4:00 NEAT Cardio (non-exercise activity thermogenesis) 9:00 NEAT reducing as energy drops 11:00 Shifting toward using fat as energy 19:00 Fasted 31:00 Insulin Before Fasted Cardio 38:00 Chewing anavar at the end of cardio? 44:00 The little things add up 53:00 Nail the basics first 59:00 People getting caught cheating with fit bits 1:01:00 Can you show your partner your phone? 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site 💪 Coaching by Scott McNally - Reach out and learn more about coaching for competitors and non-competitors alike mcnallydiets@gmail.com 🔴 Video Version : https://youtu.be/OZ7ujX_6wu0 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC