Muscle Building and Nutrition Highlights #240

The last two months of the Muscle Intelligence Podcast incorporated a few of my favorite subjects:<br />  • Muscle Building: From intentionality to load progression.<br />  • Nutrition: Tips for longevity AND metabolic health.<br />  • Effective behavior change patterns to help you implement a plan. <p>I've picked a handful of listener favorite episodes to highlight in our March-April recap. This episode features incredibly valuable pieces from interviews with some of the world's brightest and most innovative thinkers in the health and fitness spaces.  In addition, I've added a clip from one of my solocasts to help you connect with the Muscle Intelligence philosophy.</p> <p>Listen to the full episodes:</p> <ul> <li><a href="https://www.muscleintelligence.com/229-solocast/" target="_blank" rel="noopener">The Fastest Way to Build and Sustain Muscle Growth</a></li> <li><a href= "https://www.muscleintelligence.com/231-annette-verpillot/" target= "_blank" rel="noopener">To Build Muscle, Start with Posture: Part 2 with Annette Verpillot</a></li> <li><a href="https://www.muscleintelligence.com/236-tom-purvis/" target="_blank" rel="noopener">The Training Mistake You're Probably Making with Tom Purvis</a></li> <li><a href= "https://www.muscleintelligence.com/233-dr-andy-galpin/" target= "_blank" rel="noopener">The One Thing Limiting Your Performance with Dr. Andy Galpin</a></li> <li><a href="https://www.muscleintelligence.com/239-kara-collier/" target="_blank" rel="noopener">Using Real-Time Data to Improve Metabolic Health with Kara Collier</a></li> <li><a href="https://www.muscleintelligence.com/238-mark-sisson/" target="_blank" rel="noopener">Aging Backwards with Mark Sisson</a></li> <li><a href= "https://www.muscleintelligence.com/dr-trevor-kashey-237/" target= "_blank" rel="noopener">The Path to Mastery with Dr. Trevor Kashey</a></li> </ul> <p>======</p> <div><strong>Thank you to today's show sponsor, <a href= "https://helloned.com/muscle" target="_blank" rel="noopener">Ned Full Spectrum Hemp Oil</a>!  <span class="s1