Moving from Isolation in Disordered Eating to Connection & Self Love | Alex Charleton

<p>On this episode of Human First Podcast (@humanfirst.podcast), Alia is joined by Alex Charleton (@alex_charleton). After the death of her friend and the end of a relationship, Alex found herself finding control in her life through restricted eating. After a year of restriction, she then moved from one end of the spectrum to the other where she spent 3 years of her life coping through binging. Alex takes us through her suffering and the moment in her life when she experienced her wake up call to make a change. Now working as a therapist supporting others working through a similar struggle, she discusses the importance in making the self a priority and shifting the relationship with the body in order to heal.&nbsp;</p> <p><br></p> <p>To book with Alex: https://www.alexcharleton.com/</p> <p>To sign up for Alex's Course - "Embrace Your Body": https://www.canopyeds.co.nz/online-course</p>