Moving From A Negative To A Positive You – With JJ Flizanes

<p><strong>// R E A D Y • S E T • R E S E T</strong></p> <div> <p><span style="font-size: 10pt;">This episode is all about understanding the connection between diet and emotions. Plus, we talk about how to turn any negative into a positive.</span></p> <p><span style="font-size: 10pt;">JJ Flizanes is an Empowerment Strategist and the host of several podcasts, including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame.</span></p> <p><span style="font-size: 10pt;">Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health, as well as appeared on NBC, CBS, Fox, the CW, and KTLA.</span></p> </div> <p><strong><span style="font-size: 10pt;">In this podcast, we cover:</span></strong></p> <ul> <li><span style="font-size: 10pt;">How your emotions affect your eating habits</span></li> <li><span style="font-size: 10pt;">Reassessing your hunger and how to recognize your level of hunger or fullness</span></li> <li><span style="font-size: 10pt;">How to identify your emotional eating needs and ways to stop it</span></li> <li><span style="font-size: 10pt;">What to do once you identify your emotional eating patterns</span></li> <li><span style="font-size: 10pt;">Simple tips for putting yourself first</span></li> </ul> <p><strong>// R E S O U R C E S  M E N T I O N E D</strong></p> <ul> <li><span style="font-size: 10pt;"><a href= "http://www.organifi.com/pelz">Feel the impact of Organifi - use code PELZ for a discount on all products! </a></span></li> <li><span style="font-size: 10pt;"><a href= "https://bit.ly/sep21-reset-rp">15-Day Fat-Burning Experience</a></span></li> <li><span style="font-size: 10pt;"><a href= "https://fit2love.libsyn.com/ep-579-diet-variations-