Move the Body, Heal the Mind with Dr. Jennifer Heisz | Mind Meld 293

<p><strong><a href="https://www.jenniferheisz.com/" target="_blank" rel="noopener">Dr. Jennifer J. Heisz</a></strong> <strong>is a neuroscientist with expertise in brain health. She is an Associate Professor in the Department of Kinesiology at McMaster University and directs the NeuroFit Lab. Her new book,</strong> <em><strong>Move the Body, Heal the Mind</strong></em> <strong>is out now.</strong></p> <p><strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> In this mind meld, we riff on how exercise can treat anxiety and depression. Help prevent dementia, improve focus, aid in creativity, and more.</span></strong></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <strong>Support Our Sponsors:</strong></span></p> <ul> <li><a href="https://sheathunderwear.com/thirdeyedrops" target= "_blank" rel="noopener"><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <em style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <strong>Sheath Underwear -- Get 20% off here</strong></em></span></a></li> <li><a href="thirdeyecacao.com" target="_blank" rel= "noopener"><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <em style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <strong>Third Eye Cacao -- Get 11% off with code timewheel at checkout</strong></em></span></a></li> </ul> <div id="u316-4" class="clearfix colelem shared_content" data-sizepolicy="fixed" data-pintopage="page_fixedCenter" data-leftadjustmentdoneby="pu259-4" data-