Morning Meditation - Be Here Now | Create Calm in Chaos, Reduce Stress & Anxiety

<p>This morning, practice a classic meditation technique that will teach you to be more present and grounded, so that you can reduce stress and stay focused in a chaotic world.</p> <p><br></p> <p>Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! Sign up for the course here and get instant access: <a href="https://wakemeuppod.gumroad.com/l/focus"><strong>https://wakemeuppod.gumroad.com/l/focus</strong></a>.</p> <p>Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at&nbsp;<a href="https://wakemeup.supercast.com/" rel="noopener noreferrer" target="_blank">https://wakemeup.supercast.com/</a>.</p> <p>Follow the show on&nbsp;<a href="https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=7Cmyo6m9S5urdxP1JsNEDQ" rel="noopener noreferrer" target="_blank">Spotify</a>&nbsp;-&nbsp;<a href="https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>&nbsp;- <a href="http://www.amazon.com/wakemeuppod" rel="noopener noreferrer" target="_blank">Amazon</a> -&nbsp;<a href="https://www.podchaser.com/podcasts/wake-me-up-morning-mindfulness-1135462" rel="noopener noreferrer" target="_blank">Podchaser</a></p> <p>Say hi or request an episode at&nbsp;<a href="https://www.wakemeuppodcast.com/contact" rel="noopener noreferrer" target="_blank">www.wakemeuppodcast.com/contact</a>.</p> <p>See visual guides for the yoga and stretches in WMU episodes at&nbsp;<a href="https://www.wakemeuppodcast.com/stretches" rel="noopener noreferrer" target="_blank">www.wakemeuppodcast.com/stretches</a>.</p> <p>And find the podcast on&nbsp;<a href="https://www.instagram.com/wakemeuppodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;and&nbsp;<a href="https://www.tiktok.com/@wakemeuppodcast" rel="noopener noreferrer" target="_blank">TikTok</a>.</p> <p>**Only partake in