Morning Fatigue: Causes & 7 Steps to Enhance Energy

<p><span style="font-weight: 400;">Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.</span> <span style="font-weight: 400;">Hurry and grab yours from</span> <a href="http://paleovalley.com/jockers" target="_blank" rel="noopener"><span style= "font-weight: 400;">Paleovalley.com</span></a> <span style= "font-weight: 400;">and be sure to use code JOCKERS at checkout for an extra 15% off!</span></p> <p> </p> <p><span style="font-weight: 400;">BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — <strong data-stringify-type="bold"><em data-stringify-type= "italic">Fasting Transformation</em></strong><em data-stringify-type="italic">: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting</em>.</span></p> <p><span style="font-weight: 400;">AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too!</span> <span style= "font-weight: 400;"><strong data-stringify-type="bold"><a href= "https://www.drjockers.net/transformation" target="_blank" rel= "noopener">Claim Your Copy Here</a> </strong></span></p> <p> </p> <p><span style="font-weight: 400;">Ever wondered why there are times we feel sluggish in the morning despite having slept enough hours the night before? Dr. Jockers explains why sufficient hours of sleep does not necessarily mean a “restful” sleep. To properly address morning fatigue, we need to identify the 6 major causes and how we might be triggering them. Learn the 7 strategies you can start today to naturally enhance energy and win your mornings!</span></p> <p> </p> <p style="text-align: center;"><strong>“In the morning, you should feel energized and mentally cleared. If you don’t, it’s