Morning Calm: Movement & Meditation

<p>Do your mornings sometimes feel hectic and chaotic? What if, instead of giving into the rush and noise, you could gift yourself a few quiet minutes of something more nourishing, more aligned with your true nature? This gentle morning practice of movement and meditation helps you cultivate a calm, easeful state that can set the tone for your entire day.</p> <p>Want to be added to my mailing list, discuss a private yoga session, or offer suggestions for future Embodied Meditation recordings? I’d love to hear from you. Please visit my website: paigegilchristyoga.com. Loving this podcast and want to contribute to its production? <a href= "https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4EZSGWRG4XN6N&source=url"> I'd be so grateful for your donation through the Paypal Donate function.</a></p>