More naps, less coffee: Norman Swan’s tips for the good life

<p>Yep, a lot of Australians are <em>still </em>in lockdown. But&nbsp;Dr Norman Swan, physician, journalist and presenter of The Health Report and Coronacast, is here to help you get through it.</p><p>&nbsp;</p><p>Norman is the author of <em>So You Think You Know What’s Good For You?, </em>a book that dispels common myths and half-truths about health.&nbsp;</p><p>&nbsp;</p><p>He tells you how he managed to stay sane during 2020 lockdowns, and how he hopes to do it again. He’ll teach you the power of great story-telling, how to get the most out of your exercise routine, and explain why you can’t use coffee “strategically.”&nbsp;</p><p><br></p><p>Connect with Norman on <a href="https://twitter.com/normanswan?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="noopener noreferrer" target="_blank">Twitter</a> or <a href="https://www.linkedin.com/in/drnormanswan/?originalSubdomain=au" rel="noopener noreferrer" target="_blank">Linkedin</a></p><p>&nbsp;</p><p>&nbsp;</p><p>Connect with me on the socials:</p><p><a href="https://www.linkedin.com/in/amanthaimber" rel="noopener noreferrer" target="_blank">Linkedin</a></p><p><a href="https://twitter.com/amantha" rel="noopener noreferrer" target="_blank">Twitter</a></p><p><a href="https://www.instagram.com/amanthai/" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;</p><p>&nbsp;</p><p>If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at <a href="http://howiwork.co/" rel="noopener noreferrer" target="_blank">http://howiwork.co</a></p><p>&nbsp;</p><p>Visit <a href="https://www.amanthaimber.com/podcast" rel="noopener noreferrer" target="_blank">https://www.amantha.com/podcast</a> for full show notes from all episodes.</p><p>&nbsp;</p><p>Get in touch at <a href="mailto:amantha@inventium.com.au" rel="noopener noreferrer" target="_blank">aman