Monumental Strength – How to Get Fit (and Actually Enjoy It)

<p>I made two big mistakes when I was pursuing financial independence…</p> <p>The first was I put off happiness until I hit FI.</p> <p>The second was I also put off my health.</p> <p>In today’s episode of the Financial Independence Podcast, I chat to my personal trainer, Doug from Monumental Strength.</p> <p>Doug has spent the past two years taking me from a puny computer programmer to a strong, healthy weightlifter!</p> <p>It’s been a fantastic journey, with numerous unexpected benefits, so don’t wait until FI like I did. Start focusing on your health now and drastically improve your journey to FI (and your life beyond)!</p> <p>Highlights:</p> <ul> <li>Why lifting weights is a perfect activity for improving your health</li> <li>How to build a good workout plan</li> <li>Why free weights are better than machines</li> <li>What to eat if you want to build muscle</li> <li>Why weightlifting is better than running for burning fat and losing weight</li> <li>How to progress to doing more difficult lifts</li> <li>The benefits of intermittent fasting</li> </ul>