Momentum Fitness Podcast #14 - New Year's Resolutions are...THE WORST

<p>This week, from friends to family members to co-workers to yourself you’ll be hearing all about New Years Resolutions. However, is it a good thing to do this exercise or does it distract from actual progress?</p> <p>Jim and Jackie and joined Doni on this special episode. They discuss whether its good or bad to have health resolutions.</p> <p>A goal without a plan is…A WISH…and that is the rub.</p>