Mom Was Right - Eat Your Vegetables - Pt. 2

<p>Did you know that <strong>Sweet Potatoes</strong> are a <strong>&quot;power food&quot; </strong>with many therapeutic properties, including fiber? They are lower in carbohydrates that white potatoes. They contribute to healthy gums and strong connective tissue, and help to promote rapid healing of wounds. They reduce the <strong>risk of cancer and osteoporosis, promote bone and tooth development</strong>, and help the body release energy from nutrients ingested.</p> <p>So, we&#39;ll talk about corn, beets, celery, dandelion greens, collards, kale, turnip, cabbage, brussels sprouts, cauliflower, broccoli, other healthy vegetables, and why they are so good for you!</p> <p>Do you know which vegetables are considered <strong>the</strong> <strong>magnificent twelve</strong>? They are the vegetables that are the powerful protectors against <strong>cancer, heart disease and stroke </strong>-- the top three killers in the United States.</p> <p>Tune into this episode and learn about the &quot;magnificent twelve&quot; and how to keep sickness and disease at bay by eating the right vegetables!</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/gail-dixon-mcbride/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/gail-dixon-mcbride/support" rel="payment">https://podcasters.spotify.com/pod/show/gail-dixon-mcbride/support</a>