Mom Was Right - Eat Your Vegetables! Pt. 1

<p>The following vegetables are particularly nutritious. They have high amounts of vitamins A and C, calcium, fiber, beta-carotene, folate, iron, potassium and copper.</p> <p>These nutrient rich vegetables include: All dark-green leafy vegetables, sweet potato, carrot, spinach, collard, red bell pepper, kale, dandelion greens, broccoli, brussels sprouts, peas, winter squash, and swiss chard.</p> <p>Nutrition research shows that eating a diet rich in vegetables reduces the risk of many chronic diseases.</p> <p>Tune into the Partners in Health and Biz podcast and learn why mom was right, - Eat Your Vegetables!</p> --- Send in a voice message: https://anchor.fm/gail-dixon-mcbride/message Support this podcast: <a href="https://anchor.fm/gail-dixon-mcbride/support" rel="payment">https://anchor.fm/gail-dixon-mcbride/support</a>