Modifying NSNG® Appropriately & More - Episode 2044

Episode 2044 - On this Monday show, Vinnie Tortorich and Anna Vocino talk Phil Collins, valuing relationships and loved ones, balancing protein and fat, modifying NSNG® appropriately, and more. https://vinnietortorich.com/2022/02/modifying-nsng-appropriately-more-episode-2044 PLEASE SUPPORT OUR SPONSORS VALUING RELATIONSHIPS Vinnie and Anna have both had successful and unsuccessful relationships. Just because Vinnie didn't want to marry for a long time  Schedules that differ too much can make things harder. Try not to be too affected by your significant others' emotions. If you base how you feel off of how they feel, that can be a recipe for disaster. There's a difference between being compassionate and being codependent. Hold those you love close and try to split on good terms if you do split. Vinnie recently lost an old girlfriend who he cared about very much, even after the breakup. He's been remembering all of the songs that remind him of her. Life is short -- try to smile and spend time with those who you love. MODIFYING NSNG® People have been asking Anna how much fat and how much protein to eat. She hosts a Monday check-in -- check it out. Women have been saying they're experimenting with lower fat (chicken fat, fish, avoiding butter) and a high protein diet. They feel it's kickstarting weightloss plateaus. Just stick to NSNG® if you're just starting out. Don't try to game the system. If you are metabolically broken--like, really broken--cut out ALL carbs. Eat fat and protein, in that order. Over time, you will heal and you can add things or change it up a little bit. But you need to heal first. At a point, Vinnie thinks people often start eating too much fat. Once your body corrects itself, you don't need as many fats or calories. Do not pull this back too much, because that is also harmful. It's a touchy-feely thing. You know if you're eating too much fat once you get used to this lifestyle. If you feel you might be, consider dialing it back (but reassess if you find you