Mini Episode: Allowing Yourself to Feel Everything and Post Traumatic Growth

<p>You can find all of the most up to date crisis help &amp; support resources that Eric is making available through The One You Feed by going to&nbsp;<a href="http://www.oneyoufeed.net/help" target="_blank">www.oneyoufeed.net/help</a></p><p>In this mini episode, Eric shares helpful advice and many suggestions on how to deal with strong emotions during this global pandemic. He also offers a hopeful message about the personal growth that can come from such challenges.</p><ul><li>Allow yourself to be where you are</li><li>Lower your expectations if you need to</li><li>Be kinder to yourself and practice self compassion (see <a href="https://www.oneyoufeed.net/self-compassion/" target="_blank">Kristin Neff episode</a>)</li><li>Journaling can be a helpful practice</li><li>Post traumatic growth - turning adversity into something better</li><li>Allowing ourselves to explore thoughts and feelings can help not only cope, but create meaning in our lives</li><li>7 areas of growth that can come from adversity</li><li>The importance of routine and structure in our days</li></ul><p><br></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>