Mindy Ruddock on how to select, clear and charge your crystals to boost your self-care rituals

<p><span style="font-weight: 400;">In this week’s episode of</span> <strong>Energetically You</strong><span style="font-weight: 400;">, I had the joy of chatting with my Mindy Rudduck. She helps women reconnect with their inner joy and prioritize self-care to avoid burnout.   She has a wealth of knowledge on one of my favourite new passions: crystals.  </span></p> <p> </p> <p><span style="font-weight: 400;">The topics we touched on:</span></p> <p> </p> <ol> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What are some great crystals to have on hand for more energy?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What do you need to know when buying crystals?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How can you let a crystal select you?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How do you clear and charge your crystals? </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What are good crystals to have between you and your tech/electromagnetic fields to help protect your energy?</span></li> </ol> <p><br /> <br /> <br /> <br /></p> <p><span style="font-weight: 400;">Quotes</span></p> <p><span style="font-weight: 400;">“I like using crystals to help me focus during meditation.”</span></p> <p> </p> <p><span style="font-weight: 400;">“I can focus on what that crystal is giving me, what is it reminding me of.”</span></p> <p> </p> <p><span style="font-weight: 400;">“If it's giving you something to believe in and trust in, and it’s not hurting anyone, why not put that carnelian in your pocket and see what your day turns into.”</span></p> <p> </p> <p><span style="font-weight: 400;">“Sodalite is good to have near your computer. It is great for anxiety and helps settle your nerves in addition to protecting you from EMF (or electromagnetic fields).</span></p> <p><br /> <br /></p> <p><strong>Thank you for listening!</stron