Mindwork Part 4: What is a self-suggestion tape?

<p>How does a self-suggestion tape work to access our subconscious mind? What are autosuggestions and self-hypnosis? In this episode, Ava explains more about how we can update our operating system of the subconscious mind. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality</p> <p> </p>