Mindfulness - Special Guest - Mindfulness Trainer Kelsey Mazeski - Reduce Your Stress with Daily Mindfulness

<p>From the 2021 Work from Home Self Care Conference, Mindfulness Trainer Kelsey Mazeski talks about reducing your stress using simple meditation and mindfulness techniques with simple daily routine activities. It starts with mindful morning routines (and the night before as well), mindful listening and becoming a mindful single-tasker for more focus and productivity. Multi-tasking is a myth! Focus your attention through short mediative and mindful practices.</p> --- Support this podcast: <a href="https://anchor.fm/marty-wolner/support" rel="payment">https://anchor.fm/marty-wolner/support</a>