Mindfulness Self-Compassion in a SNAP with Julie Potiker – Episode 227

<p style="font-weight:400;">Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation, past orientation or goal orientation—choosing to be a human being rather than a human doing. In this episode, Dr. Erin Elmore speaks with Julie Potiker. Julie Potiker is a mindfulness expert and the author of two books, Life Falls Apart, But You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos and SNAP! From Chaos to Calm, which was just published this year. Julie is a graduate of the Mindfulness-Based Stress Reduction program at University of California, San Diego and trained in Mindful Self-Compassion and Positive Neuroplasticity Training. Today, Julie shares these mindfulness techniques with the world through her books and her Mindful Methods for Life trainings.</p> <p style="font-weight:400;"> </p> <p style="font-weight:400;">For more information about SNAP! From Chaos to Calm by Julie Potiker, please visit: <a href='https://mindfulmethodsforlife.com/mindfulness-books/snap-book-2/'>https://mindfulmethodsforlife.com/mindfulness-books/snap-book-2/</a> For more information about Life Falls Apart, But You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos by Julie Potiker, please visit: <a href='https://mindfulmethodsforlife.com/mindfulness-books/mindfulness-book/'>https://mindfulmethodsforlife.com/mindfulness-books/mindfulness-book/</a> For more information about Julie, her online courses, a library of resources and more, please visit, Mindful Methods for Life:: <a href='https://mindfulmethodsforlife.com/'>https://mindfulmethodsforlife.com</a> For more information about Balanced Mind with Julie Potiker podcast, please visit: <a href='https://blubrry.com/balancedmind/'>https://blubrry.com/balancedmind/</a></p>