Mindfulness, Meditation and Mental Well-being for Parents, with Clinical Psychologist Janine Boulle

<img src="https://static.iono.fm/files/p577/logo_567604_20191030_024156_600.jpg" height="64" width="64" /><b>Elana Afrika-Bredenkamp</b> &mdash; Clinical psychologist Janine Boulle shares the benefits of mindfulness; from her experience as a mother and life coach, as well as how it can improve the lives of busy parents.