Mindfulness in the Midst of Madness

<p>No matter what the world brings your way, a calm and reflective mind will help you see your way through it. </p> <p>Dr. Parmjit Singh joins us today to talk about the benefits of being able to slow down, observe your actions, and make sure they're serving you. </p> <p>He provides examples of why leading men need this in their daily lives, at home, at the office, and out in the world. </p> <p>We also cover:</p> <ul><li>Why balance and mindfulness matter to high achieving males</li><li>The 3-Step method to being more mindful in your everyday life</li><li>How to avoid being ruled by your emotions</li><li>Why you need these skills in your family life and your professional life</li><li>How attention hijackers have led society astray (and what we can do to get back on the right track)</li><li>What to beware of, now that mindfulness has become trendy</li><li>Why being mindful in all situations might not benefit actually you </li><li>Proof that yoga isn't just for women</li><li>How the intersection of Eastern and Western philosophies are needed now, more than ever</li><li>And a lot more</li></ul> <p>Side note from producer Nathan, This was my favorite episode of the podcast, to date. The guest was amazing and brought a wealth of knowledge. </p> <p>Give it a listen. You won't be disappointed. </p> <p><a href="https://www.parmjitsingh.com/" target="_blank">https://www.parmjitsingh.com/</a></p>