Mindfulness in Motion; Nita Sweeney

<p>Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink. She is also co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. Her upcoming book, Make Every Move a Meditation (available for preorder), was featured in the Wall Street Journal. Nita lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Download your free copy of Nita’s eBook <a href='https://nitasweeney.com/three-tools-for-a-happier-healthier-mind/'>Three Tools For A Happier, Healthier Mind</a>. Mindfulness in Motion</p> Listen & Subscribe on: Therefore <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='https://nitasweeney.com/'>www.nitasweeney.com</a></li> <li>Book: <a href='https://www.amazon.com/Make-Every-Move-Meditation-Well-Being/dp/1642509892/ref=sr_1_1?crid=RZHKTUSUBT2K&keywords=Make+Every+Move+a+Meditation%3A+Mindful+Movement+for+Mental+Health%2C+Well-being%2C+and+Insight&qid=1658175642&sprefix=make+every+move+a+meditation+mindful+movement+for+mental+health%2C+well-being%2C+and+insight%2Caps%2C298&sr=8-1'>Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight By Nita Sweeney</a></li> <li>Book: <a href='https://www.amazon.com/You-Should-Writing-Inspiration-Instruction-ebook/dp/B084GRLRXK/ref=sr_1_1?crid=37P9TMQXJU6AP&keywords=You+Should+Be+Writing&qid=1658175607&sprefix=you+should+be+writing%2Caps%2C302&sr=8-1'>You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving (Gift for w