Mindfulness and Self-compassion Guided Meditation

<p>Love is best when mixed with anguish.<br> In our town,<br> we won't call you a Lover<br> if you escape the pain.</p> <p>Rumi</p> <p><br></p> <p>A tree, when it has no fruit to offer, remains erect. But when the tree is laden with fruit, it bends down.</p> <p>When you really have something to offer to the world, then you can become truly humble.</p> <p>If you are all pride and ego, then nobody will be able to get anything worthwhile from you. When you have genuine humility, it is a sign that you have something to offer to humanity.</p> <p>Humble people handle stress more effectively and report higher levels of physical and mental well-being. They also show greater generosity, helpfulness, and gratitude—all things that can only serve to draw us closer to others.</p> <p>Great rewards of humility are inner freedom from protecting those parts that we try to hide from ourselves and others. In other words, we develop a quiet, understanding, and compassionate heart.</p> <p><br></p> <p><a href="https://anchor.fm/effortlessmeditation"><strong>My deepest gratitude goes toward you, supporting now and referring this podcast to family and friends to listen.&nbsp;</strong></a>Thank You!</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: <a href="https://anchor.fm/effortlessmeditation/support" rel="payment">https://anchor.fm/effortlessmeditation/support</a>