Mindful Monday: Kindness and what that means to you

<p>👋 Hello friends! We produce Mindful Monday episodes for our Sleep Tight Premium subscribers. If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With <a href="http://sleeptightpremium.com">Sleep Tight Premium</a> you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit <a href= "http://sleeptightpremium.com">sleeptightpremium.com</a> and start your free trial. Thank you.</p> <p> </p> <p>Mindful Monday is exploring kindness and what that means to you. We look at the book <a href="https://amzn.to/3dSa6Pz">Be Kind by Pat Zietlow Miller</a> and I give the listeners a challenge to try and do one kind thing each day this week. I would love for you to share what kind thing you did with me, either in a note or a picture at <a href= "mailto:sheryl@sleeptightstories.org">sheryl@sleeptightstories.org</a>.</p> <p> </p> <p>Sleep Tight!</p> <p>Sheryl & Clark</p> <p>❤️👂📖</p> <p> </p> <p><strong>Topics we cover on Mindful Monday:</strong></p> <p>Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.</p>