Mindful Love - Improving Relationships Through Awareness and Understanding

<p><b>Would You Like More Meaningful and Intentional Relationships?</b></p> <p>In this episode, James speaks with Mindfulness Rebel <a href="www.amypolly.com" target="_blank">Amy Polly</a> about how to use mindfulness to have more successful relationships.</p> <p>You'll find out exactly what Mindfulness is and how it enhance our relationships with others.</p> <p>You'll hear about common challenges people face when trying to be mindful and some practical tips for incorporating it into your life and relationships.</p> <p>You'll also learn why self awareness is so important and how to use mindfulness for effective communication and better relationship choices.</p> <p>The episode ends with a short guided Mindfulness exercise to help you become more grounded in the moment.</p> <p>It's a great episode full of useful advice. Do listen and let us know your thoughts.</p> <p>You can find out more about Amy Polly via her website: <a href="www.amypolly.com" target="_blank">www.amypolly.com</a></p>