Mind Nugget 4: Inner Chatter - Mastering the Voice in Your Head

<p>Mind Nuggets are mini-episodes on how the mind works and how to apply it for the best life possible. They are taken directly from the FitMind meditation training app. </p> <p>Inner Chatter talks about that voice in your head that can prove so challenging sometimes, offering a skillful method for understanding and relating to it.</p> <p>Topics covered:<br /> • Mind-Wandering<br /> • Where do thoughts come from?<br /> • The first obstacle in meditation</p>