Mike Yardley: How to minimise jet lag when travelling long-haul

<p>Long-haul travel does come with the risk of travel fatigue, aka jet lag. IATA believes flying through just 2 time zones opens you up to jet lag. </p> <p>The best thing you can do is adjust lightning-fast to your new time zone. </p> <p>How should you go about managing sleep time? </p> <p>Hydrate, hydrate, hydrate, is probably the best thing you can do. </p> <p>Do you take magnesium or melatonin to help induce sleep? </p> <p>What about sleeping pills on a flight? </p> <p><strong>LISTEN ABOVE</strong></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>