Mike Scanlan - Creating Your Own Anxiety Toolbox – Life After Lockdown

<p>All anxiety is exacerbated by feelings of uncertainty and a sense of loss of control. This very practical and interactive session is aimed at helping attendees to explore how they are currently responding to the challenges posed by a return to seeing people in person and returning to 'normal functioning'. The session will also explore and share a variety of strategies that will enable participants to build their own anxiety toolbox and help people to use these tools from the most useful psychological stance.</p> <p>This is a converted webinar from The Webinar Vet. You can now listen to this content for free, whilst on the go, and at your own convenience!</p>