Mike Bledsoe | Why He Left the Strength Biz for the MIND Biz

<p>Mike Bledsoe walked away from the success he earned in the fitness industry as part of Barbell Shrugged to look inward. He is now focused on how mindset influences your performance. By looking at language and how you view your own story, new revelations in your mental and emotional patterning can be revealed. What causes deep underlying pain in your body? It may actually be attributed to unresolved trauma from your past. In this interview, we discuss the benefits of breathing and the importance of being able to be patient and wait to achieve what you are aiming for.</p> <p>LESSONS<br /> Start with language<br /> You can’t unknow<br /> Injuries may originate from an emotional trauma<br /> Fight, flight or freeze<br /> Focus on your breathing<br /> Deal with your past<br /> Trust the process<br /> You need space to be creative and change<br /> Learn to be patient and wait<br /> Impact with effective action<br /> Understand your story and identity<br /> BREATH<br /> Look at your story</p> <p>LINKS<br /> https://thebledsoeshow.com<br /> https://www.thestrongcoach.com<br /> https://www.enlifted.me<br /> Mike Bledsoe on Instagram https://www.instagram.com/mike_bledsoe</p> <p><br /> This episode was brought to you by TrueForm Runner. Visit www.TRUEFORMRUNNER.COM/SPARTAN and use the code SPARTAN10 to save 10%<br /> The Spartan World Media Fest was made possible by ATP Science</p> <p>TIME STAMPS<br /> 0:00 Dr. Johnny & Joe De Sena introduce the guy who inspired our podcast<br /> 2:00 TRUEFORMRUNNER.COM/SPARTAN intro<br /> 2:30 Interview begins with Sefra and Mike<br /> 3:10 Mindset training in regards to language, emotional and spiritual development<br /> 4:10 Choosing your own path and overcoming setbacks through a lot of work<br /> 5:45 How previous life experiences influence your health and embodied pain<br /> 7:30 Injuries and how they relate to emotional trauma<br /> 8:30 Fight, Flight or Freeze<br /> 9:30 The key is in breathing<br /> 10:30 Are we avoiding feelings?<br /> 11:45 TRUEFORMRUNNER.COM/SPARTAN break<br