Metta/Loving Kindness Meditation (no music)

<p>Enjoy a brief description of this active meditation in the introduction. Then melt comfortably into the support beneath you as you are guided to first offer yourself loving kindness. From a full cup you will begin to pour loving kindness out to your loved ones, acquaintances, ones who have hurt you and end up back at your own heart center. Cultivating peace within. We will end with the healing vibrations of a Tibetan singing bowl to shake away any last drops of negativity. Awaken to feel lighter, more open and surrounded by peace.</p> <p>If you are enjoying this podcast, please tell all your friends. Also please consider becoming a supportive listener. By becoming a supportive listener, you will empower me to continue to make quality healing meditations that are free for all. You can do this through the Anchor app or there is now a link on my webpage www.KalyaniYoga.net.</p> <p>A very special thank you to my current supportive listeners.</p> <p>This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. This podcast would not be possible without generous people who support this mission by contributing as supportive listeners. In deep Gratitude, thank you all!</p> --- Support this podcast: <a href="https://anchor.fm/kalyani-jen-tobin/support" rel="payment">https://anchor.fm/kalyani-jen-tobin/support</a>