MenuPause: Feel Incredible at any Stage of Life with Dr. Anna Cabeca

<p>Dr. Anna talks about her upcoming book MenuPause and how you can use the six-day menu plans to overhaul your hormonal balance and allow your body to detoxify and heal. Learn about the different phases of detoxification, the #1 most beneficial thing for your body no matter how old you are, and why your health always comes down to two specific factors.</p> <ul> <li>[0:30] Dr. Anna talks about her past book releases, and what her latest book is about. MenuPause is a collection of six-day menu plans that pause out something from your diet because something as simple as a six-day pause can make a huge change in your life.</li> <li>[4:35] You can reclaim the health of your life through food. Menopause can be one of the most challenging stages of your life and what you eat has a direct impact on your ability to handle and manage that time.</li> <li>[6:20] Detoxification symptoms can sneak in when you are pausing out certain foods. As we detox, emotions are released as well. Many different religions from around the world say similar things about how your organs hold certain emotions. As we take in nutrients and help our bodies release toxins, we consistently see a release of toxic emotions as well.</li> <li>[8:40] You need to empty the trash and sometimes that means having another person to hold the trash can for you so you can talk.</li> <li>[9:25] Phase 1 detoxification is mobilizing the toxin into a water soluble molecule and phase 2 is flushing them out. Your liver needs to function well and have the proper nutrients in order to detoxify.</li> <li>[10:20] Hormones are energetic molecules. We are energetic beings. Thoughts are energy. The Keto Green way is more than just a diet, it’s a way of looking at life.</li> <li>[14:30] We go farther as a community. We need to reach out more. The most healing hormone in your body is oxytocin, also known as the feel-goodd hormone. The most beneficial thing for your body is to feel good, and that includes orgasm.</li> <li>[16:00] Your body is designed for pleasure, for exercise