Mental Wellness with Sophie Gray of DiveThru App

<p>In today’s episode we chat all about tools and resources for your mental health, but more specifically we speak with Sophie Gray of DiveThru app. </p> <p>If you’ve been looking for a resource to help you process your mental health and wellbeing from articles, to working with a professional, to everything in between DiveThru has you covered.  </p> <p><span style="font-weight: 400;">If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel</span> <a href= "https://ko-fi.com/berrionlberry"><span style= "font-weight: 400;">free to buy me a coffee too!</span></a></p> <p><span style="font-weight: 400;">Connect with DiveThru:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://divethru.com/"><span style="font-weight: 400;">The Website</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://apps.apple.com/CA/app/id1383605874?mt=8"><span style= "font-weight: 400;">The App</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.instagram.com/letsdivethru/"><span style= "font-weight: 400;">The Instagram</span></a></li> </ul> <p><span style="font-weight: 400;">Work with Me:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">November Masterclass:</span> <a href= "https://www.optimizeyourflo.com/master-your-flo"><span style= "font-weight: 400;">Master Your Flo RSVP</span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">One-on-One Intensives:</span> <a href= "https://calendly.com/berrionberry/flocall?month=2021-11"><span style="font-weight: 400;"> A 90 Minute Session </span></a></li> </ul> <p><span style="font-weight: 400;">Shop with Me:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://ovamoon.com/products/dailyflotea"><span style= "font-weight: 400;">My Favorite Tea</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.semainehealth.com/?rfsn=4205693.411be42&