Mental Recharge & Childhood Trauma

<p>Q U O T E S: Be Kind to yourself, What you may see as a flaw is what others admire as your Strength.</p> <p>2nd: Stop Reliving Your Past, Right Now is where you Should Focus.</p> <p>S E G M E N T S: Reclaiming Your Mental Energy &amp; Childhood Trauma</p> <p>Segment #1: Reclaiming Your Mental Energy&nbsp;</p> <p>1. Connect With Your Breathing: Breathing Deeper &amp; Slower stimulates your Vagus Nerve, which regulates your nervous system to keep calm under stress. It calms Beta Brain Waves &amp; brings clarity to create space between Stress &amp; Your Response.&nbsp;</p> <p>2. Set Intentions: A Morning Intention practice helps Prime your Subconscious Mind to take orders on what you Expect today.</p> <p>90% of your habits come from here. Instead of Affirming Stress &amp; Looking for it, You affirm ease so your Subconscious Mind expects it. Direct how you intend to spend your Energy.&nbsp;</p> <p>3. Observe, Don't Absorb: Take Responsibility for your Energy &amp; Responses. Don't absorb other People's Projections of Fear, Anger, or Worry. Affirm "I Separate My Energy from this Situation or Person &amp; Hold Space instead."</p> <p>4. Pauses: Move away from the Energy of "Urgency Culture." Pause before reacting. Give Yourself time to Respond to People.</p> <p>Make Decisions with Aligned Energy not Rushed or Fear Based Energy. Practicing the Pause Technique protects your Mental Energy.&nbsp;</p> <p>Segment #2: Parenting Mistakes That Can Cause Childhood Trauma</p> <p>1. Ignoring their Children's Achievements, Refusing to give Praise.&nbsp;</p> <p>2. Endless Criticism &amp; Judgement</p> <p>3. Constantly comparing their Children with Friends, Cousins, Neighbors, &amp; Each Other</p> <p>4. Favortisim Among Siblings</p> <p>5. Saying Things Like: I Feed You, House You &amp; Pay for your bills, &amp; this is how you repay me.</p> <p>O u t r o: Your Strength Doesn't Come From Winning. It comes from Struggles &amp; Hardship. Everything That You Go Through Prepares You For The Next Level.&nbsp;</p> --- Send in a voice me