Mental Health with Dr. John Delony

<p>Dr. John Delony joins Carving It Up to discuss his new book, and what is not talked about enough when it comes to anxiety, and the biggest myths told about it as well. He also explains what it means to not let anxiety, depression, or any form of mental illness define who you are, and how important a good diet, exercise, and sleep are to maintaining good mental health. Topics also discussed include teenage mental health, how important it is for athletes to stay in a good place mentally, and what motivates him to do what he does every day.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/bryson-carver/message