Mental Health: Tips & Tricks To Help Your Mental Wellness!

<p>Register for our Vision Board Master Class:</p><p>www.ariseandthrivelife.com</p><p> </p><p>Follow us on Facebook or Instagram</p><p>https://www.facebook.com/Arise-and-Thrive-103684167884118</p><p>@ariseandthrivepodcast</p><p> </p><p>Our source for the tips from this episode: https://www.churchofjesuschrist.org/study/ensign/2020/08/maintain-your-brain-prolong-your-service?lang=eng</p><p> </p><p>Study: In 2014 the “Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability”—commonly referred to as the FINGER study</p><p>https://clinicaltrials.gov/ct2/show/NCT01041989</p>