Mental Health: Therapy & Setting Boundaries

Let’s get real on mental health. Especially for POC and immigrants, how do we unlearn the mental health stigma? I offer tips to tend to your mental health needs and I discuss the importance of setting boundaries as a form of self care. --- Support this podcast: <a href="https://anchor.fm/maya915/support" rel="payment">https://anchor.fm/maya915/support</a>