Mental Health & Remote Work: Advice from an Anxious Achiever

<p>In this episode of the HR Leaders podcast, I'm joined by my guest Morra Aarons Mele, EVP of Social Impact at Geben Communication and host of The Anxious Achiever podcast.</p><p><br></p><p><strong>Thanks to 365Talents for supporting the show!</strong></p><p>Download their free E-Book to learn how data can help your organisation effectively address three strategic HR Challenges: https://bit.ly/3keychallenges</p><p><br></p><p><strong>Episode highlights</strong></p><p>00:00 Intro</p><p>00:50 - About Morra and her work</p><p>03:40 - On being an 'Anxious Overachiever'</p><p>10:21 - The pros and cons of remote working with anxiety</p><p>14:21 - Practical tips for conquering anxiety at work</p><p>17:51 - The mental health difference between audio and video calls</p><p>21:10 - Mental health advice for managers with remote teams</p><p>24:53 - How physical environments affect anxiety</p><p>27:31 - The importance of time alone</p><p>31:54 - About The Anxious Achiever podcast</p><p><br></p><p><strong>If you enjoyed the podcast be sure to subscribe for more content like this and visit our website to access resources mentioned: www.hrdleaders.com/podcast</strong></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>