Mental health and me

Welcome back to what is your cup of tea? this is afsah Hussain and today's episode is about my past mental health situation and how I have become happier now . Also big shout out to the spear team for helping me and my friends and my lovely mother .please do go and download the innerhour app and read the books mentioned below 1) Hana Khan carries on 2) 101 essays that will change the way you think .