Mental Aspects of Training -- Jesse Vondracek

<p>Mental Aspects of Training Episode 12</p> <p>Are you getting ready to start your season of training and starting to dial in the physical training? Awesome! Have you thought about being mentally prepared for your big training sessions? For your big race? You should start the mental prep NOW!</p> <p>Here is a resource from <a href='https://www.marilynchychotacoaching.com/'>https://www.marilynchychotacoaching.com/</a></p> <p>it outlines a guide to mental training:</p> <p><a href='https://static1.squarespace.com/static/5a3d4583a8b2b0e6a9eb86d3/t/5ced4e7c8165f501770bf563/1559056006526/MCC-Mental-Skills.pdf'>https://static1.squarespace.com/static/5a3d4583a8b2b0e6a9eb86d3/t/5ced4e7c8165f501770bf563/1559056006526/MCC-Mental-Skills.pdf</a></p> <p>Jesse Vondracek, Marylin Chycota , Elliot Bassett </p>