Mental & Hormonal Health with Sarah Kurtanich

<p>Sarah Kurtanich is a Period Educator and Health Coach who's on a mission to help people with periods ditch PMS, become an expert in THEIR cycle and optimize their hormonal health. A reproductive health scare in her early-20s led her to discover the concept of cycle syncing and she began practicing what she likes to call Flow Care, or a way of tending to yourself with your magical monthly cycle in mind. It incorporates whole foods, cyclical movement, moon wisdom and fertility awareness among other concepts. It's a practice that has helped Sarah through many stages of life over the past decade and it's now what she works with clients to incorporate into their own lives. Sarah is a wife, mother, golden retriever enthusiast, loves to sing, and will always order coconut shrimp if she sees it on a menu.</p> <p>Guests Social Media Links:</p> <p>Instagram: <a href="https://www.instagram.com/sarahkurtanich/" target="_blank">https://www.instagram.com/sarahkurtanich/</a></p> <p>Sarah’s Podcast <a href="https://podcasts.apple.com/us/podcast/the-mustache-mesa/id1256218282?mt=2">“The Mustache Mesa”</a>&nbsp;</p> <p>Gifts from Sarah:</p> <p><a href="https://sarahkurtanich.ck.page/76c16b0afe">The Menstrual Meal Prep Guide</a></p> <p>1:1 Call with Sarah<a href="https://sarahkurtanich.as.me/consultcall"> BOOK HERE</a>&nbsp;</p> <p>Book Mentioned in episode: Wild Power by Alisa Vitti (author)</p> <p>Don't forget to meet me here each and every Monday for a brand new episode with guest and experts along the way. Thank you so much for listening each week. I know that it takes a community to begin the change we want to see in the world surrounding mental health.</p> <p>Subscribe/Follow on all of these platforms: Spotify, Apple podcast, Google Podcast and Anchor.fm.</p> <p>Follow ME:</p> <p>Instagram: <a href="https://www.instagram.com/theecrystalfox/">@theecrystalfox</a>&nbsp;</p> <p>Website: <a href="https://www.podpage.com/crystalballclarityofitall/" target="_blank">https://www.podpage.com/crystalballclarityofitall/</a></p> <p>Lan