Menstruation is Your Superpower with Saran James-Vaughan

<p>As the founder of a full-service holistic wellness education platform dedicated to Menstrual Health and a decolonized approach to well-being, Saran James-Vaughan is all about supporting your journey of identifying the root cause of chronic illness, helping the body, mind, and soul return to balance by combining the latest evidence-based research on diet &amp; nutrition, ancient alchemy tools, and herbal medicine.&nbsp;&nbsp;</p><p>My favorite thing about Saran is how deeply rooted her work is in taking a holistic approach to period health as this becomes an increasingly important conversation not only if we’re thinking about having kids, but for the basic health of our bodies. Additionally, she’s incredibly perceptive in understanding the link between our lineages and the modern-day world, always evolving and asking you to do the same.&nbsp;</p><p>We also talk about:</p><ul><li>Her relationship with resisting taking care of herself</li><li>Syncing up your mind and body to feel good</li><li>Being present of how your tension is showing up in our bodies before our period</li><li>The power we hold with menstruation</li><li>How to know if you’re out of balance with your period</li><li>Why your periods shouldn’t be painful</li><li>The connection between our ancestral foods and menstrual health</li></ul><br/><p>Connect with us after the show at <a href="https://rainemediaco.com" rel="noopener noreferrer" target="_blank">https://rainemediaco.com</a></p><p>Resources</p><ul><li>Connect with me on IG and TikTok: @holaimkayla</li><li>Order my new book <em>Glass Walls</em> <a href="https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420" rel="noopener noreferrer" target="_blank">here</a></li><li>Check Saran out on her website: <a href="https://www.wellnessbysaran.com/" rel="noopener noreferrer" target="_blank">https://www.wellnessbysaran.com/</a></li><li>Follow Saran on IG: @wellness_by_saran</li></ul><br/><p>This podcast is for educational purposes only. The host claims no responsibility to any person or entity for