Men’s Mental Health And Why It Matters With Dr. Elena Herrera

<p><b>Men’s Mental Health And Why It Matters With Dr. Elena Herrera<br/></b><br/>In a society where men are often labeled as problem solvers, how can they seek help when they have their own personal problems?</p><p>In this episode, John welcomes Dr. Elena Herrera, a therapist and licensed psychologist in San Jose, California. She serves as an associate director at a large psychology clinic in the Bay Area. <br/><br/>With her extensive knowledge and over 15 years of experience treating children and adults, she offers psychological help in her private practice. She also provides clinical training for future psychologists. </p><p>Today, Elena focuses on treating issues of men’s mental health. Major stressors include the pressure to stay tough at the workplace and in their personal lives. <br/><br/>Elena explains why it’s not a weakness to seek help especially when men need it most. Life’s circumstances often get in the way, but processing overwhelming emotions and accessing treatments should not be taken for granted.</p><p><b>[Timecodes]</b></p><p>2:22 How do men seek help for their mental health?</p><p>3:37 What are the common issues among men?</p><p>8:33 What is the best way to encourage men to seek help?</p><p>13:24 It’s time to debunk the stereotype of men being problem-solvers. </p><p>15:00 There’s nothing stronger than a man who seeks help. </p><p>17:05 Men often make excuses for not going to therapy. </p><p>19:22 What are some tips to manage stress?</p><p>22:46 Why does men’s mental health matter?</p><p>26:35 Dr. Herrera gives her self-care tips. </p><p><br/></p><p><b>Connect with Dr. Elena Herrera:</b> <a href='https://www.linkedin.com/in/elena-herrera-psy-d-9737024/'>https://www.linkedin.com/in/elena-herrera-psy-d-9737024/</a> </p><p><b>Rate the show: </b>If you enjoyed this episode, please consider providing an honest rating of the show here <a href='http://www.mentalhealthtodayshow.com/reviews/new'>www.mentalhealthtodayshow.com/reviews/new</a> . </p><p>Your review will really help the show reach more peop