Menopause Weight Loss made simple | Does the 30 30 30 Rule actually work?

<p>Does the 30-30-30 regime actually work? 🌅💪</p> <p>My thoughts on Gary Brecka's regime of starting your day strong with 30g of protein within 30 mins of waking up, paired with a 30-minute low-intensity workout.</p> <p>Is it the perfect formula for weight loss, especially during menopause? Here's to nourishing the body and embracing a fit, fabulous lifestyle! 🥗🏋️‍♀️ </p> <p>⭐️ Get the last few copies of the Fitness Planner <a href='https://sarajaneladums.podia.com/fitness-planner-90-ddays'>HERE</a> ⭐️</p> <p>Let's connect:</p> <p><a href='https://www.instagram.com/meno_mummy/'>https://www.instagram.com/meno_mummy/</a> </p> <p><a href='mailto:wellnessandwelliesuk@gmail.com'>wellnessandwelliesuk@gmail.com</a> </p>