Menopause In Athletic Women Is Different - Dr. Stacy Sims

<p>This is a podcast for anyone who is perimenopausal or post menopausal or for anyone who works or lives with this cohort of women from doctors to physical trainers to husbands and brothers.</p> <p><a href="https://www.drstacysims.com/about-stacy" target="_blank">Dr. Stacy Sims</a> is a true pioneer in the field of exercise physiology and nutrition, because she has been unraveling some horrific truths about science and research and how it relates to women. Things like showing how most studies are done on men, because women are “too complicated” with their hormones and cycles, and how many products, drugs and treatments are designed by men for men based on this research.</p> <p>As a researcher, innovator and entrepreneur in human performance, Dr. Sims is truly a beacon of light for all women out there to understand our sex differences in training, nutrition and environmental conditions. She has combined her knowledge and experience in books like <a href="https://www.amazon.com/gp/product/1623366860/ref=as_li_tl?ie=UTF8&amp;tag=hackmyage-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1623366860&amp;linkId=9a43dc22e3edc8b4c030805dc1b0b98c" target="_blank">ROAR</a> and a new one coming out called <a href="https://www.amazon.com/gp/product/0593233158/ref=as_li_tl?ie=UTF8&amp;tag=hackmyage-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0593233158&amp;linkId=56ca18c4818de273a4196ace73e27cd1" target="_blank">Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond</a>.&nbsp;</p> <p>She has also launched some kick ass online programs that women of all ages rave about, but the one we are going to talk about today is <a href="https://www.drstacysims.com/menopause" target="_blank">MENOPAUSE FOR ATHLETES</a>. I’m now going to give you my honest opinion. This program blew my mind. It is THE best one I have ever gone through. I am already 51 and I have gone through A LOT of them. And I know I am not the only one out there with this opinion