Menno Henselmans - Refeeds, P-Ratio Debate, Adaptable Metabolisms

<p>Menno Henselmans is the founder of the Henselmans Personal Training Certification Program (PT Course). He&apos;s a featured author in Men&apos;s Health, IronMind, T-Nation, AARR and many more. He is himself an experienced physique coach, including several pro card winning clients &amp; international prize winners in physique sports and powerlifting. Today we discuss the following:<br/><a href='https://www.youtube.com/watch?v=gARJnPsxuaQ&amp;t=0s'>0:00</a>- Intro<br/><a href='https://www.youtube.com/watch?v=gARJnPsxuaQ&amp;t=50s'>0:50</a>- Nets to prevent malaria<br/><a href='https://www.youtube.com/watch?v=gARJnPsxuaQ&amp;t=155s'>2:35</a>- P-ratio debate with Gren Nuckols and Eric Trexler<br/><a href='https://www.youtube.com/watch?v=gARJnPsxuaQ&amp;t=290s'>4:50</a>- P-Ratio defined<br/><a href='https://www.youtube.com/watch?v=gARJnPsxuaQ&amp;t=420s'>7:00</a>- Menno’s volume recommendations and deloads<br/><a href='https://www.youtube.com/watch?v=gARJnPsxuaQ&amp;t=800s'>13:20</a>- Refeed debate and discussion <br/><a href='https://www.youtube.com/watch?v=gARJnPsxuaQ&amp;t=1140s'>19:00</a>- Adherence to diet <br/><a href='https://www.youtube.com/watch?v=gARJnPsxuaQ&amp;t=1560s'>26:00</a>- Refeeds to maintain versus diet down<br/><a href='https://www.youtube.com/watch?v=gARJnPsxuaQ&amp;t=1760s'>29:20</a>- Water retention and bloating <br/><a href='https://www.youtube.com/watch?v=gARJnPsxuaQ&amp;t=1990s'>33:10</a>- Meal timing on workout days<br/><a href='https://www.youtube.com/watch?v=gARJnPsxuaQ&amp;t=2230s'>37:10</a>- Adaptable metabolisms<br/><a href='https://www.youtube.com/watch?v=gARJnPsxuaQ&amp;t=2280s'>38:00</a>- Poor estimates of body fat percentage  <br/><a href='https://www.youtube.com/watch?v=gARJnPsxuaQ&amp;t=2335s'>38:55</a>- How I like to use calipers to gauge progress<br/><a href='https://www.youtube.com/watch?v=gARJnPsxuaQ&amp;t=2460s'>41:00</a>- Menno’s height and weight <br/><a href='https://www.youtube.com/watch?v=gARJnPsxuaQ&amp;t=2505s'>41:45</a>- How Menno made new gains<br/><a href='https