Melissa Urban | Transform Your Relationship with Food with This 30-Day Dietary Experiment

<p><span style="font-weight: 400;">Even though there is no such thing as ''bad'' or ''good'' foods, some of them may not work well for you. If you're having a hard time identifying the foods that cause negative effects on your body, listen to this episode with Melissa Urban and find out the solution for you.</span></p> <p><strong>Key Takeaways From This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Should you eliminate all problematic foods for good?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why you shouldn't follow any diet</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Health benefits of Whole30</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Is Whole30 available for vegans?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Impact of the global pandemic on people's eating habits</span></li> </ul> <p><strong>Resources Mentioned In This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.amazon.com/Whole30s-Food-Freedom-Forever-Letting/dp/0358097428https://www.amazon.com/Whole30s-Food-Freedom-Forever-Letting/dp/0358097428"> <span style="font-weight: 400;">The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim-ebook/dp/B08FZLLPJX"> <span style="font-weight: 400;">The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.amazon.com/Whole30-Day-Daily-Guide-Success/dp/1328839230"> <span style="font-weight: 400;">The Whole30 Day by Day: Your Daily Guide to Whole30 Success</span></a></li> </ul> <p> </p> <p><strong>About Melissa Urban</strong></p> <p><span style="font-weight: 40