Melissa Urban: How To Set Boundaries To Save Your Health (Relationships, Social Media, Food + Workplace Tips)

<p><span style="font-weight: 400;">In this episode, Whole30 co-founder and CEO Melissa Urban joins Dr. Will Cole to talk all about her new book and why setting boundaries is the new movement for mental and physical health. We dive into what boundaries are, why they are important, and how you can start setting healthy boundaries in all areas of your life - in relationships, food, alcohol, at work, and even on social media. Plus, exactly what to do if they aren't respected by others. For all links mentioned in episode:</span> <a href= "http://www.drwillcole.com/podcast"><span style= "font-weight: 400;">www.drwillcole.com/podcast</span></a></p> <p> </p> <p>Sponsors:</p> <p class="p1"><span class="s1"><a href= "http://Athleticgreens.com/willcole">Athleticgreens.com/willcole</a></span> for a free one year supply of vitamin D and to give AG1 a try</p> <p class="p2"><a href= "http://Insidetracker.com.com/artofbeingwell">Insidetracker.com.com/artofbeingwell</a> <span class="s2">for 20% off site-wide</span></p> <p class="p1"><span class="s1"><a href= "http://Publicgoods.com/willcole">Publicgoods.com/willcole</a></span> to receive 20% off your first order</p> <p class="p1"> </p> <p class="p1">Produced by <a href= "https://dearmedia.com/"><span class="s1">Dear Media.</span></a></p> <p class="p2"> </p> <p class="p1"><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p>